1
What is a defense mechanism?
An unconscious psychological strategy the mind uses to reduce anxiety and protect the self from threatening thoughts or feelings.
2
Who first developed the concept of defense mechanisms?
Sigmund Freud. His daughter Anna Freud expanded it in The Ego and the Mechanisms of Defence (1936).
3
Which part of the personality uses defense mechanisms, according to Freud?
The ego, which mediates between the id, the superego, and reality.
4
What is repression?
Unconsciously pushing painful or threatening thoughts and memories out of awareness.
5
What is denial?
Refusing to accept reality or facts because they are too painful to face.
6
What is projection?
Attributing your own unacceptable thoughts or feelings to someone else.
7
What is displacement?
Redirecting an emotion, such as anger, from its real source to a safer target.
8
What is rationalization?
Explaining an unacceptable behavior or outcome with logical-sounding but false reasons.
9
What is reaction formation?
Acting in a way that is the opposite of your true, unacceptable feelings.
10
What is regression?
Returning to an earlier, more childlike stage of behavior when under stress.
11
What is sublimation?
Channeling unacceptable impulses into socially acceptable activities, such as sport or art.
12
What is intellectualization?
Dealing with stress by focusing on facts and logic while avoiding the emotions.
13
What is suppression?
Consciously choosing to push unwanted thoughts out of mind.
14
What is identification?
Reducing anxiety by adopting the traits or behaviors of a person or group seen as powerful or admired.
15
What is compensation?
Making up for a perceived weakness by excelling in another area.
16
What is undoing?
Trying to cancel out an unacceptable action or thought through a symbolic act of correction.
17
What is isolation of affect?
Separating an emotion from the memory or event that caused it.
18
What is splitting?
Seeing people or situations as all good or all bad, with no middle ground.
19
What is a cognitive bias?
A systematic pattern of deviation from rational judgment, caused by mental shortcuts and beliefs.
20
What is a heuristic?
A mental shortcut that allows quick decisions but can lead to errors.
21
What is confirmation bias?
Seeking, interpreting, and remembering information in ways that support your existing beliefs.
22
What is anchoring bias?
Relying too heavily on the first piece of information encountered when making decisions.
23
What is the availability heuristic?
Judging how likely something is by how easily examples come to mind.
24
What is hindsight bias?
The tendency to believe, after an event, that you "knew it all along."
25
What is the Dunning-Kruger effect?
The tendency of people with low skill in an area to overestimate their ability.
26
What is the fundamental attribution error?
Overemphasizing personal traits and underestimating situational factors when explaining others' behavior.
27
What is self-serving bias?
Crediting successes to yourself and blaming failures on external factors.
28
What is the actor-observer bias?
Explaining your own behavior by the situation, but others' behavior by their personality.
29
What is the bandwagon effect?
Adopting beliefs or behaviors because many other people do.
30
What is the sunk cost fallacy?
Continuing an endeavor because of the time, money, or effort already invested, even when it no longer makes sense.
31
What is the halo effect?
Letting one positive trait influence your overall impression of a person.
32
What is the framing effect?
Making different decisions depending on how the same information is presented.
33
What is overconfidence bias?
Overestimating the accuracy of your own knowledge, judgments, or abilities.
34
What is the gambler's fallacy?
Believing that past random events affect the probability of future ones, such as expecting heads after a run of tails.
35
What is the representativeness heuristic?
Judging probability by how closely something resembles a typical example, while ignoring base rates.
36
What is optimism bias?
Believing you are less likely than others to experience negative events.
37
What is status quo bias?
A preference for keeping things as they are, even when change would be beneficial.
38
What is negativity bias?
Giving more weight to negative experiences and information than to positive ones.
39
What is loss aversion?
The tendency to feel losses more strongly than equivalent gains, a concept developed by Kahneman and Tversky.
40
What is cognitive dissonance?
The mental discomfort from holding conflicting beliefs or behaviors, described by Leon Festinger in 1957.